At The Foundry Treatment Center Steamboat, a healthy lifestyle is an important part of complete recovery. The link between the body and the mind is powerful, and a healthy diet combined with regular exercise is an integral component of lasting recovery from Substance Use Disorder.
There is a common misconception that healthy food is bland and without flavor or excitement. Our goal is to shift how our clients define "healthy food" and shift their lifestyles towards sustainable nutrition. Serving bland, flavorless food would only set the stage for old eating habits and patterns to return down the line.
Check out this fabulous recipe to add to your menu tonight.
Chimichurri Sauce: 1 bunch parsley 1 bunch cilantro 1 tablespoon garlic, chopped 1/2 cup olive oil Salt and pepper to taste 2 lemons, juiced Combine all ingredients except for olive oil and lemon juice in a blender. Start to slowly add olive oil and lemon juice. Adjust seasoning to your liking. Asparagus:
2 bunch asparagus
1/2 stick butter
1 tablespoon lemon juice
Combine ingredients together and wrap with foil. Cook in oven with steak.
Brown rice and quinoa:
1/2 cup quinoa*
1/2 cup brown rice*
*Cook according to instructions on package
1 flank steak seasoned how you like Cook steak in oven at 375 until desired doneness. Place rice blend on plate, top with the asparagus. Slice steak and cover with the chimichurri sauce. ENJOY!